PARTICIPATE IN THE 24 | 24 CHALLENGE
VIEW THE HERO WODs + REGISTER BELOW
ACCEPT THE CHALLENGE OR JOIN FOR FUN
1/2 CHAD - 1200 EST 11/10/2023 with Tasia Percevecz
500 Box Step Ups for time
Wear a #30 Ruck
Wear a #30 Ruck
DAE HAN - 1300 EST
3 Rounds For Time.
800 meter Weighted Run (45/35lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
Run w/ sandbag = 60#/40#
Sandbag Thrusters = 60#/40#
800 meter Weighted Run (45/35lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
Run w/ sandbag = 60#/40#
Sandbag Thrusters = 60#/40#
HARRISON - 1400 EST
AMRAP 15
3 SB Hang cleans (135/95lb barbell)
3 SB Shoulder to Overhead
6 Push Ups
12 Sit Ups
Minimum requirement = 6 Rounds
Sandbag = 60#/40#
*Wear a ruck 30/20
3 SB Hang cleans (135/95lb barbell)
3 SB Shoulder to Overhead
6 Push Ups
12 Sit Ups
Minimum requirement = 6 Rounds
Sandbag = 60#/40#
*Wear a ruck 30/20
Piestewa - 1500 EST with taylor williamson
6 Rounds
400m Ruck
7 double push up burpees
Ruck = 30#/20#
400m Ruck
7 double push up burpees
Ruck = 30#/20#
Day of the Rangers - 1600 EST with taylor williamson
Buy-in of 73 Ruck + SB Squats
Into 2 rounds
18 Sandbag cleans
18 Sandbag sit ups
18 Sandbag OH throw
18 Sandbag Burpee + DL
18 Sandbag Clean and jerk
Cash out of 1 Mile Ruck w/ Sandbag
Ruck = 30#/20#
Sandbag = 60#/40#
Into 2 rounds
18 Sandbag cleans
18 Sandbag sit ups
18 Sandbag OH throw
18 Sandbag Burpee + DL
18 Sandbag Clean and jerk
Cash out of 1 Mile Ruck w/ Sandbag
Ruck = 30#/20#
Sandbag = 60#/40#
Runyan - 1700 EST with taylor williamson
AMRAP 24
21 Bar over burpees
7 Deadlifts (1.5x Bodyweight)
10 Pull-ups
Minimum requirement = 7 Rounds
Sandbag = 120#/80#
21 Bar over burpees
7 Deadlifts (1.5x Bodyweight)
10 Pull-ups
Minimum requirement = 7 Rounds
Sandbag = 120#/80#
Mogadishu Mile - 1800 EST
4 Rounds for Time
19 Kettlebell Ground-to-Overheads (53/35 lb)
19 Kettlebell Front Squats (53/35 lb)
19 Kettlebell Push-Ups (each hand)
400 meter Kettlebell Run
Sand KB = #53/#35
19 Kettlebell Ground-to-Overheads (53/35 lb)
19 Kettlebell Front Squats (53/35 lb)
19 Kettlebell Push-Ups (each hand)
400 meter Kettlebell Run
Sand KB = #53/#35
BELL - 1900 EST
3 Rounds
21 Deadlifts (135/95lb barbell)
15 Pull ups
9 Front Squats
Sandbag = #120
21 Deadlifts (135/95lb barbell)
15 Pull ups
9 Front Squats
Sandbag = #120
Murph | GoRuck Tribe Version - 2000 EST
1 Mile Ruck or Run
100 Bent over SB row
200 Push-Ups
300 Squats
1 Mile Ruck or Run
Sandbag = 120/80# (barbell 135/95)
Vest = #20
100 Bent over SB row
200 Push-Ups
300 Squats
1 Mile Ruck or Run
Sandbag = 120/80# (barbell 135/95)
Vest = #20
Tumilson - 2100 EST
8 Rounds For Time
200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)
Sand KBs = #53x2
200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)
Sand KBs = #53x2
Chuck Heavy - 2200 EST
For Time
1 mile Row
100 Push-Ups
1 mile Run
100 Thrusters (45/35 lb)
1 mile Row
Sandbag = 60#/40#
1 mile Row
100 Push-Ups
1 mile Run
100 Thrusters (45/35 lb)
1 mile Row
Sandbag = 60#/40#
Donny - 2300 EST
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
Sandbag = #120
Deadlifts (225/155 lb)
Burpees
Sandbag = #120
Taylor - 0000 EST
4 Rounds for Time
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)
Rahoi - 0100 EST
AMRAP 12:
12 Box Jumps (24"/20")
6 Thrusters (95/65lb barbell)
6 Bar-Facing Burpees
Sandbag = #60/#40
12 Box Jumps (24"/20")
6 Thrusters (95/65lb barbell)
6 Bar-Facing Burpees
Sandbag = #60/#40
Joseph Mascali (Firefighter WOD) - 0200 EST
12-9-6-3 Reps for Time
Back Squats (65% of BW)
Burpee Box Jumps
500 meter Row
Sandbag = #120
Back Squats (65% of BW)
Burpee Box Jumps
500 meter Row
Sandbag = #120
Griff - 0300 EST
800 m run
400 m run backwards
800 m run
400 m run backwards
400 m run backwards
800 m run
400 m run backwards
Sean Hanley - 0400 EST
For Time
2000 meter Row
Perform 5 Burpee with Lateral Jump Over the Rower each minute
Perform 5 burpees with lateral jumps over the rower every minute
at the start of the minute until the 2000 meter row is over.
After that, perform another 5 burpees with lateral jumps over the rower.
2000 meter Row
Perform 5 Burpee with Lateral Jump Over the Rower each minute
Perform 5 burpees with lateral jumps over the rower every minute
at the start of the minute until the 2000 meter row is over.
After that, perform another 5 burpees with lateral jumps over the rower.
Kalsu - 0500 EST
For Time
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up.
At the top of the minute (1:00) complete another 5 burpees.
Repeat each minute until 100 total thrusters are completed.
Sandbag = #60/#40
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up.
At the top of the minute (1:00) complete another 5 burpees.
Repeat each minute until 100 total thrusters are completed.
Sandbag = #60/#40
Jerry - 0600 EST
1 Mile Run
2,000m Row
1 Mile Run
2,000m Row
1 Mile Run
Iwo Jima (GoRuck Tribute) - 0700 EST
2 Rounds for Time
19 Sandbag Cleans (60/40 sandbag or 95/65 barbell) (30/20 lb Ruck)
300 meter Ruck Run (30/20 lb)
45 Burpee Step-Ups (30/20 lb Ruck, 20/18 in)
300 meter Ruck Run (30/20 lb)
Sandbag = #60/#40
Ruck = #30/20
19 Sandbag Cleans (60/40 sandbag or 95/65 barbell) (30/20 lb Ruck)
300 meter Ruck Run (30/20 lb)
45 Burpee Step-Ups (30/20 lb Ruck, 20/18 in)
300 meter Ruck Run (30/20 lb)
Sandbag = #60/#40
Ruck = #30/20
Moreno (Police Officer WOD) - 0800 EST
For Time
2,000 meter
Row 56 Burpees
2,000 meter
Row 56 Burpees
D-Day (GoRuck Tribute) - 0900 EST
For Time
1 mile Ruck (30/20 lb)
77 Ruck Squats (30/20 lb)
77 Ruck Push-Ups (30/20 lb)
77 Ruck Deadlifts (30/20 lb)
77 Ruck Shoulder Presses (30/20 lb)
1 mile Ruck (30/20 lb)
Ruck = #30/#20
1 mile Ruck (30/20 lb)
77 Ruck Squats (30/20 lb)
77 Ruck Push-Ups (30/20 lb)
77 Ruck Deadlifts (30/20 lb)
77 Ruck Shoulder Presses (30/20 lb)
1 mile Ruck (30/20 lb)
Ruck = #30/#20
Griffin - 1000 EST
Teams of 2
1980m Run Cash in
39 Synchro Pull-ups
39 Synchro Burpees
39 Box Step ups
39 Deadlifts (315/205)
*wear #20/14 vest
1980m Run Cash in
39 Synchro Pull-ups
39 Synchro Burpees
39 Box Step ups
39 Deadlifts (315/205)
*wear #20/14 vest
DT + Chad | 1/2 - 1100 EST
5 Rounds
12 Deadlifts (155lb/105lb)
9 Hang Power Cleans
6 Shoulder to Overhead
+
500 Box Step Ups
Sandbag (80/60)
Wear a #30 Ruck
12 Deadlifts (155lb/105lb)
9 Hang Power Cleans
6 Shoulder to Overhead
+
500 Box Step Ups
Sandbag (80/60)
Wear a #30 Ruck
REGISTER TO PARTICIPATE
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